How best dairy-free probiotic yogurt can Save You Time, Stress, and Money.
Yogurt is a cultured milk product or service, that means it's been soured and thickened by lactic acid-manufacturing cultures. Lots of the many benefits of yogurt come from the probiotics it contains. Yogurt is a superb supply of protein, calcium and potassium. It includes a lot of nutritional vitamins and minerals and is fairly small in energy.